Hello & thanks for your interest
As part of my 2019 ambition to help and provide value to more people – there are now 5 ways in which I can provide service to you
1. Book an online consultation
2. Order a custom program
3. Engage me as your coach
4. Purchase an off the shelf program
5. Join my online running club 🙂
1. Book a general online consultation
The online consultation could be for physiotherapy, strength & conditioning, running or a combination. I have recently had some clients with combined physio and S&C needs as well as some general health goals including nutrition. It has worked nicely where I can provide a combination of services.
To book an online consultation you can schedule through my scheduling app below. The calendar is synced to my calendar so I am available in all of the open slots. Go ahead and book a consultation at any time.
All consultations include a 4 week exercise program that may include physio rehab, general S&C or running programming depending on your needs
Click here to book general online consultation
2. Order a custom program
This is where you send me an online order form with details about your program goals and aims. I then write the program and email it to you in 2-3 days. These programs can be either gym based or running based or both. I can’t provide rehab specific exercises through this service however. If you have a rehab/injury need please schedule an online appointment.
Some example’s of custom programs –
‘I am a 25 year old football player and I need a gym program to help me stay strong and lean’
‘I am a 24 year old soccer player and I need a running program for the off season’
‘I am a recreational runner and I need a program to help my 5km time’
‘I am a basketball player and I need a gym program to help me get stronger and jump higher’
‘I am a age group triathlete and I am looking to start an injury prevention gym program’
The programs are once off programs that are 4 weeks in duration. I am available to answer any questions or tweak the program if needed after I send it to you initially, but after this I leave you to complete the program. After this you can submit another order form at any time.
You can go ahead and submit an order form at any time by following the links below.
After the payment page you will be directed to the online order form where you can explain to me the needs of your program.
3. Engage me as your coach
This is where I become your coach and provide you with an ongoing program. This could be for a gym program or running program, or both. This service is suitable for pro or recreational athletes competing in team or individual sports. This service is also suitable for active individuals who want to improve their health and fitness.
As your coach we work closely together to determine your goals and develop an overall plan. We communicate regularly about your program and ongoing needs. Coaching fees are monthly. You can go ahead and engage me as your coach by following the links below. After the payment page there will be a link to a coaching client intake form.
Click here to engage me as your coach
4. Purchase an off the shelf program
I have a number of ready made programs that you can purchase and access straight away. Click here to see all the programs available.
Here are some examples –
16 Week Soccer Off Season Conditioning Program – Pro Level – Block 1
16 Week Soccer Off Season Conditioning Program – Pro Level – Block 2
16 Week Soccer Off Season Conditioning Program – Pro Level – Block 3
16 Week Soccer Off Season Conditioning Program – Pro Level – Block 4
AFL Women’s January Running Program
If you would like to purchase and get lifetime access to all of my ready made programs you can do so by following the links below. By doing this you get lifetime access to all of my programs and content that is available now as well as everything that I add in the future. Every time I add a new program you will get an email with the program.
Click here to gain lifetime access to all of my programs
Click here to view all programs currently available
5. Join my online running club
I have created an online running club. We have members from all over the world. Members receive a weekly training program and video to help them achieve their running goals.
Click here to join the running club
I hope there is an option above that may help me provide some value to your health, fitness and performance goals. If you have any questions you can email me at nick.m.leman@gmail.com
Thanks for stopping by
Nick Leman