I addition to the work I do with professional sports teams, I also work with individual athletes and tailor monthly programs around injury rehabilitation or general strength and conditioning needs.
If you are looking for a monthly online running and conditioning program tailored to your needs please contact me to discuss your specific requirements.
Email me on email@example.com
SAMPLE PROGRAM: have a look below at a couple of sample gym programs
PAYMENT: can be done here online on a month-by-month basis.