Philosophy

General Preparation 1

• Build
  • Aerobic Efficiency
  • Speed
  • Speed Endurance

General Preparation 2

• Build
  • V02 Max
  • Lactate Threshold

Specific Preparation 1

• Prepare for demands of competition
  • Pace, distance
  • Race format
  • Conditions (Temperature, humidity, time of day)
  • Practice race nutrition