Nick Leman

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AFL Women – 8 Week Injury Prevention Program

AFL Women - 8 Week Injury Prevention Program
- 4 part program
- Two weeks per part
- Program includes videos for all exercises
- This is a body weight program & requires no equipment
- Includes strength, balance, core, upper body and jumping/landing



  • Home
  • Physiotherapy
  • S&C
  • Rehab
  • Athletes & Teams
  • Coaching Services
  • About

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