Nick Leman

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Running Strength Program – Body Weight & Free Weights

Running Strength Program – Body Weight & Free Weights
– 5 part program appropriate for runners
– Includes general lower leg strength, core and glut exercises
– All exercises include demonstration video
– Program only requires body weight and free weights, therefore is able to be completed at home


  • Home
  • Physiotherapy
  • S&C
  • Rehab
  • Athletes & Teams
  • Coaching Services
  • About

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