Nick Leman

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Soccer Off Season Conditioning Program – Block 4

16 Week Soccer Off Season Conditioning Program – Block 4
– 4 week program
– 4-5 sessions per week
– Block 4 of 4
– Professional player level

In block 4 the sessions are designed to replicate a typical weekly rhythm for a 7 day in season cycle. The sessions are designed to mimic the physical demands of in season team training.



Program Summary


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