Nick Leman

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Soccer Off Season Conditioning Program – Block 2

16 Week Soccer Off Season Conditioning Program – Block 2
– 4 week program
– 4 sessions per week
– Block 2 of 4
– Professional player level

Block 2 the emphasis is on speed & power development, whilst continuing to work on underlying aerobic capacity and aerobic power qualities. The program in block 2 includes time for technical football.



See program summary

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