Nick Leman

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Soccer Off Season Conditioning Program – Block 1

16 Week Soccer Off Season Conditioning Program
– Block 1 of 4
– Professional Player Level

Block 1 is designed as a starter block where the player is coming off their annual break, where they have done minimal training for the last 2-4 weeks. The sessions are designed as a gradual introduction back to training, with focus on aerobic capacity whilst introducing faster running, top speed and acceleration runs.
Overall Program Summary



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